Here is a perfect treat for you, both if you are a little hungry and crave something sweet and energizing or if you are searching for a good in between meal idea that picks up your energy. Something that both is sweet and satisfying. I have not met a person yet that does not love…
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Do you forget to give yourself the privilege to enjoy the high frequency of fruits on a daily basis? Maybe you think they are kind a boring, don´t fill you enough, do not taste that good or you simply forget about them? Why not make a delicious smoothie out of fruits and reap the…
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This smoothie is filled with all the goodies you can dream of – antioxidants, nutrition, POWER, fibers, taste, ENERGY& MAGIC!! Looking for happiness? Look no further ❤!! This is my “in between meal” for the time being, because it is SUMMER and that means BERRY SEASON. This is absolutely my favorite season of the…
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Beetroots, or beets as they are often called, are great liver detoxifier. The substance Betaine in beets activates and encourages the liver cells to get rid of toxins. Beets are also filled with antioxidants that will help protecting your cell´s from free radical damage. They purify the blood and studies have shown that beetroots, can…
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May is just around the corner and it snowed here in Denmark last night. What is that all about? Well, good that I have the sun shining in my heart. I am working on some exciting project at the moment and no snow can stop my enthusiasm and positivity this time. Luckily, before I went…
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I needed to stock up on some healthy sweet. I usually have two to three different types of sweets in my freezer. That way it is so much easier for a sweet treat junky like me to make a wise choice when the sweet tooth knocks on the door. I am totally aware of that…
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Did you know that inflammation is actually beneficial for your body in many ways? It is the bodies reaction against pathogens like bacteria and other foreign invaders, plus it helps the body to repair damages. The inflammation response in the body is supposed to be short term condition, while undesired situations are being resolved. The…
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If you are not suffering from some chronic illnesses or chronic pain, small easy changes might be all you need to find this extra energy or clearness you are looking for. I have had many patients that only changed one thing, in the morning they had a glass of warm water with lemon, and they…
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Seeds, like flax seeds, sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds, can easily be added to your meals, salads, smoothies or even eaten as a snack. You can also make a delicious „candy“ with seeds and pastes like tahini or butters. Seeds are a great natural source of mostly all nutrients the body…
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Since I started making my morning smoothie as morning pudding I have been very creative in finding new ideas. It gives me more satisfaction to eat my smoothie with a spoon and toppings that to drink it from a glass. And all those toppings give me a good and lasting energy. This morning I took…
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Are you struggling with including sufficient amount of greens and vegetable in your daily diet? Here are some suggestions that might be helpful: Don´t get surprised if you do not have a sweet tooth any more after including more greens in your daily diet. The minerals and amino acids in the greens make your sweet…
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If you are struggling to get your kids to eat healthy, just jam all kinds of goodies in their morning smoothie. That way you know in your heart that they have at least started the day right ❤It is so easy to make a good tasting smoothie and still fill it with greens, seeds and…
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